Home >> Personal Training at the SouthWood YMCA

Thank you for your interest in Personal Fitness Training at Tallahassee's SouthWood YMCA where we've been "Shrinking thighs and changing lives since 2005!"

This is an all-important "next step" and I'm excited to work with you on bettering your health and fitness in 2007! I look forward to meeting with you soon.

Personal Training Pricing* and policies are as follows:

For an Individual:     All Half-Hour Sessions $33 / session   10 Half-Hour Sessions $30 / session   20 Half-Hour Sessions $27 / session       * All financial transactions will take place at the front desk at the YMCA for any training held at the YMCA. * Any offsite training (stadium, track, etc.) is subject to different rates and is not associated with YMCA Tallahassee.

I can meet for training sessions at any time M-F between 7:00am and 12:00pm, unless that block of time is already booked. Evening and weekend sessions are taken on a case-by-case basis.

SouthWood YMCA hours are as follows:

5:00am - 9:00pm M-F
8:00am - 4:00pm Sat
1:00pm - 5:00pm Sun

SouthWood YMCA address / phone is as follows:

3196 Merchants Row Blvd., Suite 200
Tallahassee, FL 32311
(850) 701-0461

A training schedule will be developed based on skill-level and time available. The more often we train, the more progress you will make, but we can discuss the options in a phone call or in a brief sit-down at the Y.

In all cases, I set a time to meet a new client to get acquainted and discuss goals - usually this doesn't run more than a half-hour and there is a 1/2-hour charge for this initial consult (the consult will be charged at the same rate as the personal training package purchased). We will then start into the workout program at the next scheduled meeting.

If you have any further questions, please do not hesitate to contact me.

mobile: 850.566.0914

e-mail: train@bravofitness.net

For additional SouthWood YMCA programs and information.