PrecisionNutrition >>

Introducing Precision Nutrition, the nutrition system used by Dr. John Berardi's personal clients and athletes to build lean, muscular, high-performance physiques -- in record time.

One complete system made up of 5 guidebooks, 2 audio CDs, 2 DVDs and a gourmet cookbook -- Learn at your own pace, whatever way you learn best Covers the entire spectrum of goals, from female fat loss to male muscle gain -- Learn exactly how to get to your chosen goal as fast as possible, and stay there permanently Lifetime access to the private Precision Nutrition Member Forum -- get support when you need it, 24/7, from Precision Nutrition coaches and thousands of members from around the globe.

"What is Precision Nutrition?
  What do I get?"

Precision Nutrition is system of books, audio CDs and DVD videos to teach you everything you need to know to get the body you want.

You get:

The Precision Nutrition Diet Guide
Your comprehensive guide to diet and nutrition. Put aside all the tips, tricks and gimmicks you've heard over the years. Forget everything you've been told about nutrition and learn the right information from scratch -- in one complete, beginning-to-end system that fills in the blanks and puts everything into proper perspective.

With the Precision Nutrition Diet Guide, everything is covered, from food selection to meal timing to nutrition program design. You will learn everything you need to know to lose fat or gain muscle. You'll set your goal in the beginning, and you'll learn exactly what to do to achieve it.

Everything is organized according to it's importance in the grand scheme of things, and nothing is left to chance. You will walk away knowing exactly what you need to do to build the body you want.

Quick Start Guide
Rapid body comp change CAN happen -- if you get all the right information, and put it to use immediately. That's what the Quick Start Guide is for. I'll show you the exact steps that you need to take right away if you're going to succeed. Every step is laid out in detail, and in under 45 minutes you will have done precisely what most people never think to do -- the critical steps that make all the difference.

The Super Shake Guide
You're on the go all day long. Let's face it, sometimes things just don't go right, and you're stuck without a decent meal. But what do you do then? Blow your plan? Those cheats and missed meals add up quickly, and conspire to destroy your hard-earned progress. Well, not any more. Enter the Super Shake.

Filled with ample amounts of high-quality protein, essential fatty acids and micronutrition, the Super Shake will ensure you never lack great nutrition, no matter where you are or how much time you have. It simply blows the off-the-shelf "meal replacements" out of the water -- and you can make it yourself, cheaply and quickly. In the Super Shake Guide, I'll show you exactly how to make them, I'll show you how to customize them for your body type and your goals, and I'll show you a bunch of examples to get you started.

5-Minute Meals
You've got a life. You've got a job, a family, a girlfriend/boyfriend/spouse, hobbies or school or other time commitments. What you don't have is endless time for meal preparation. But guess what? Without that meal preparation, you're pretty much doomed to body comp hell. With the 5-Minute Meals Guide, however, consider it taken care of. You'll have a complete list of dozens of delicious, perfect Precision Nutrition meals that can be made in under five minutes. Great nutrition has never been this convenient.

Individualization Guide
Clipping generic, cookie cutter plans from magazines will only lead to disappointment, for one simple reason: as your body changes, your needs change, and so your nutrition plan must change too. If you're not constantly tweaking your plan to fit your ever-changing nutritional needs, you're guaranteed to stagnate.

There is only one sure-fire way to continue to get results, and that is to tailor your diet specifically to your body, your goals and the results you've gotten in the past. So how do you know how your body differs from others? And once you know, what do you do about it? How do you know what changes to make? I've put the answers in the Individualization Guide, a practical, step-by-step guide to a complex subject. I've made it easy to customize your diet for your specific needs -- and you'll be amazed at the results.

Precision Nutrition Audio Series
Different people learn different ways. Some by reading, some by demonstration, and some by listening. For those in the latter group, I've created the Precision Nutrition Audio Series, a collection of audio segments covering the 10 Habits of Good Nutrition, the Nutrition Cheat Sheet, the Gourmet Nutrition Cooking Tips and the Super Shake. Put them on your MP3 player or listen to them in your car.

Disc 1: The 10 Habits.
The 10 Habits are my ten rules of good nutrition. In this CD I go into detail: what the 10 Habits are, why they're so important, and most of all, how to actually use them day to day. I'll teach you how to make the right nutrition decisions, instantaneously and effortlessly. I'll share the exact mental checklist you must go through every time you sit down to eat. Learn this material and you'll fast-track to a superior body.

Disc 2: Meal Preparation.
On disc 2, Dr. John Williams and I discuss cooking tips and strategies for easy, great tasting meals that fit the Precision Nutrition goals: optimal body composition, health and performance. We talk about everything from spices to cooking utensils, from making fast and easy meals to cooking uncommon foods for great results. And for those times when you can't sit down to make a meal, I go over the principles behind the Super Shake, why it's important, and how to make one for yourself.

No Nonsense Nutrition DVD series
Want even more? How about our best-selling No Nonsense Nutrition DVD video series, which will teach you absolutely everything you need to know about nutrition, and nothing you don't. No confusion, no gimmicks -- just principles, plans and results. Here's how it breaks down:

Disc 1: The Foundation

• The Right Mindset
  • Learn! Know the right info, how to implement it and how to internalize it
  • Use the right map! Are you headed in the right direction?
  • Raise your standards!
  • Start today!
• The Right Information
  • Avoid falling victim to the "expert problem"
  • The relationship between eating for health and eating for optimal body composition
  • Health objectives
  • Body composition objectives
  • The 7 habits of highly effective nutrition plans
• The Right Plan
  • Creating a meal plan based on the 7 habits
  • When the one-size fits all works
  • Shopping successfully
  • Planning meals successfully
  • Eating successfully
  • The First Supper
• Bonus Segments:
  • Grocery Store: Putting the rules into practice
  • Kitchen: The daily 30 minute cooking routine

Disc 2: Individualization

• Introduction
  • The fad of individualization
  • What does true individualization mean?
  • From one size fits all to tailoring your program
• Your Most Important Concern
  • The "Ingenuity Gap"
  • Adopting a problem solving mind
  • Finding "AND" solutions
  • Nutrition AND your personal lifestyle
  • Defending against "EITHER/OR"
• The Details of Nutritional Individualization
  • Demystifying program design
  • The decision making procedures we use every day
  • The three criterion for program design
  • Achieving body composition results
• Bonus Segments:
  • Roundtable: Elaborating on the "No Nonsense" principles
  • Human Performance Lab: A tour of the facilities

NOTE: The No Nonsense Nutrition DVDs are not regionally encoded, so they will play on any DVD player or computer anywhere in the world.

The Gourmet Nutrition Cookbook
This is no ordinary cookbook. It's an assault on nutrition-poor, bad-tasting food everywhere. I challenged my good friend and healthy cooking master craftsman Dr. John K. Williams to come up with 100 gourmet-quality recipes that meet all of my nutritional requirements for body composition, health and performance, and he came through big-time. Complete with everything from 5-star meals that will impress even the most jaded food critic, to quick fixes that will get the job done on the go, plus a section on general cooking instruction and tips, this book will forever change the way you think about nutrition. You'll finally eat delicious meals that make you look and feel better, rather than worse.